Today in 10 weeks it's Ironman African Championship. It's starting to get real for me and the gravity of the challenge is setting in.

This will be my second full distance Ironman event. It is a long day out and I have set myself the goal of finishing in a time of 12.5 hours for the 3.9km swim, 180km cycle and 42km run.

With so many postponements of this event since March 2020, this is the fourth time I am training for this event.

Your support can come in the form of helping me raise funds for the Ironman For The Kidz charity. I'll be posting the link to the donation page in a few days.

That 12.5 hours is going to seem even longer without your support.

Again, a shout-out to everyone who has supported me and this cause in the past.