When I hear: "You are an inspiration!"

As an amateur triathlete, I find myself truly inspired by the endless possibilities that lie in my fitness journey. Especially as a balding, greying 55-plus-year-old. Each step I take forward channels my need for physical activity. While I may lack the professional training of many of my peer athletes, I approach every athletic endeavor with an unwavering spirit and excitement.

For me, it is not about getting a spot on a podium (mostly unlikely).

On this path I chose - soon before my 50th birthday - I aim to embrace the joys of testing my body's potential and defying conventional expectations. I strive to surpass my limits and break through self-imposed boundaries. Every day becomes an opportunity to heighten my physical prowess, finding delight in the progress I make and my strength gains.

Through my (mostly) healthy and active lifestyle, I have been made aware of something else. It has been pointed out to me that I am not only shaping my own well-being but also inspiring others around me.

It is humbling to be told this. But also intimidating for me. Have I taken on a responsibility for which I may not be fully prepared? Will I meet the expectations of those who observe my activities? Am I going about it in the right way?

Occasionally, I do acknowledge to myself that my journey serves as a positive example, illustrating that it is never too late to pursue a physically active lifestyle.

Together, let us embrace the enduring spirit of achievement. Let dedication, and our maturing bodies and minds become the backdrop against which our remarkable achievements unfold.

With every stride I take, I'd like to embrace the contribution I may be making to inspiring generations to come to lead a fitter lifestyle.